Lycopene has been studied for its potential role in reducing blood pressure (in those with prehypertension or hypertension) and reducing the risk of prostate cancer. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving). It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. Research suggests that people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, including heart disease and some cancers. Melon Potential for Reducing Risk of Certain Chronic Diseases Water carries nutrients and oxygen to cells, moves waste products out of our body, and helps lubricate joints allowing us to exercise and play! Eat watermelon all-year-round to up your hydration! We need water in order for our bodies to function properly. Proper hydration is one of the most important aspects of health. 2Īt 92% water, watermelon is an excellent and delicious way to help hydrate your body. Potassium is a mineral necessary for water balance and is found inside of every cell. 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. Watermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). Vitamin A is important for optimal eye health.
1, Vitamin C has a key role in immune function, helping to prevent and/or treat numerous health conditions. Watermelon is an excellent source of Vitamin C (25% DV) and a source of Vitamin A (8% DV). It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. Watermelon Contains Many Nutrients and Beneficial Plant Compounds What better way to celebrate, than with a beloved watermelon, which provides us with unique nutrients and health benefits? Did you know that March is National Nutrition Month®? It’s true! National Nutrition Month is sponsored by the Academy of Nutrition and Dietetics and started almost 50 years ago.